Make friends while making the web. ✨ Webwide is an inclusive, supportive community of professional and hobbyist web designers & developers. Whether you're in training, a seasoned pro or anything in between – join us in a variety of friendly chit-chat, knowledge-sharing and activities.
Poolside FM was conceived one awfully rainy summer in the Highlands of Scotland - a virtual vacation, if you will. The audio and video streams are curated to inject a healthy dose of serotonin into your brain.
Box breathing, or four-square breathing, involves inhaling to a count of four, holding your lungs full for a count of four, exhaling at the same pace, and holding your lungs empty for a count of four. Repeat for as long as required.